Total Basset Case: Recipe: Sweet Potato Banana Waffles

Mar 12, 2013

Recipe: Sweet Potato Banana Waffles

Say what?!
Do those things even go together?
Turns out they do! 
And very well I might add.

In an effort to be evermore healthy, the Mister and I are always looking for new foods and snacks to try that are less processed and incorporate more fresh ingredients.
And things with protein that fill us up with energy instead of junk get major bonus points.
Along came these waffles.

I first saw them on Amazing Paleo and made my first batch just like hers but used oat flour instead of almond flour.
They were fantastic and we devoured the 4 the recipe made in a matter of 24 hours.
I knew I needed to figure out a way to get more out of the recipe or I was going to start feeling like I had picked up a shift at Waffle House.

And in all honesty, the first time I made these I was somewhat (apparently) delirious and ended up mixing all of the components (except the sweet potatoes) in the same bowl instead of separating the dry and wet ingredients as the original recipe suggests.  After a major minor meltdown and questioning of my cooking/reading skills, turns out it works out just fine if you do that. #thankyouforrationalhusbands

So the second time around I had some ripe bananas and thought, 'well self, those would probably be good in those waffles.' 
Self was right.
Delicious in fact. And filling.
So I ended up adding the bananas and doubling the batch and ended up with the lovely stack pictured below.
Want to make your own?
(recipe is for single batch)

Sweet Potato Banana Waffles
1 large or 2 medium sweet potatoes
1 ripe bananas 
1 1/2 cup(s) oat or almond flour
3 tablespoons (raw) honey
1 tablespoon vanilla
1/4 teaspoon salt
1/2 teaspoon baking soda
1/2 teaspoon (or more) cinnamon
2 eggs

1. Wrap potato(es) in plastic wrap, poke holes and microwave for 6-8 minutes (or until soft)
2. Let potato cool and peel 
3. Chop potato into small chunks and place in food processor
4. Puree the sweet potato
5. Add all of the other ingredients to the food processor and mix together. (Note: if you are double the batch you may need to mix together in a bowl with a hand mixer.)
6. Fire up the waffle maker and get to cookin'!

I made them a little bit smaller than a normal waffle size and we've been eating half of one at a time.
We have been eating them plain (just heated up in the microwave) or they would be delicious with some almond butter or (pure) maple syrup. 

*I recently bought a bag of oat flour at Whole Foods but turns out it's just as easy and WAY cheaper to make your own with a cup of oats and a food processor.




17 comments:

Heather said...

These looks awesome!!!

XO
Pearls & Paws

brittany @ g squared said...

Sounds amazing!

k8te said...

umm i think i need a waffle maker...STAT! these look amazing!

Kelly said...

yum! Can't wait to try these.

Jordon said...

Do you just put the oats in the processor to make the flour? I am 99% sure that is a stupid question, but I want to double check before I just make a big mess in my kitchen :)

Leigh said...

I love sweet potatoes, so these look extra yummy to me. what a clever girl you are to stretch it with a banana!

Niki Caron said...

WHAT?! OMG. These look incredible!!!

Alison @ Get Your Pretty On said...

I pretty much love everything with the words sweet potato! These look amazing. Yum!

Danielle Noah said...

I happened upon your blog from another blog and I must admit... I was sold on your site the minute I saw it's name. Then I was reeled in a bit further upon learning your love for Diet Coke.

Super excited to start reading along.

Dani // andbubblegum.com

Lauren said...

These look so delicious! Y.U.M.

Fizz and Frosting

Allison said...

I never would have put these ingredients together, but I have to try this because I'm intrigued!!

Val said...

I don't think anything has ever sounded so delicious!!!

Anne said...

Holy shizzzz my mouth is now watering.


Please come cook these for me this Saturday morning?

Jen said...

I saw this on Instagram last week and was so excited you posted the recipe. I totally want to try this soon! Thanks for sharing :)

Chaw Siew Ling said...

hii may i know what do you mean by 1 1/2 oat or almond flour ?

Chaw Siew Ling said...

hey may i know what do you mean by 1 1/2 oat or almond flour ? cups or what ?

tutik seksi tenan said...

French fries have long had a bad reputation. It was a tasty and delicious indeed fit to eat while relaxing. However, if you consume too much, it's not a good thing. Here are 3 reasons why you should not eat fries.

Saturated Fat

Who can resist a hot dish of resep perkedel kentang french fries are served with mayonnaise or ketchup? But you know, in foods that are "good" that there are many bad fats or saturated fats. Indeed, anyway, not all types of fat is bad. There are also several types of fats that are good for health.

But the type of saturated fat, fat in these foods, the main originator of cancer, diabetes, and heart, which is directly linked to clogged arteries. When you consume these fats, they make platelets in your blood stream.

This makes platelets sticky bit later form clumps that are connected resep dimsum to the walls of the arteries that supply vital areas of your body with oxygen and nutrients. This small clumps make a wall plaque that will eventually lead to heart attack or stroke.

Unlike the good fats, such as vegetable oils (including olive oil and sunflower), which actually has a protective effect on health.
The damage done by saturated fats can be found in margarine, vegetable oils and partially hydrogenated everything.

Saturated fats have also been shown to increase levels of bad cholesterol or low density lipoprotein. These fats also can resep sop buah stay in the body longer and improves blood circulation triglyceride lowering good cholesterol or high-density lipoprotein

Bad Carbohydrates

Starch in potatoes is composed of simple carbohydrates. Most fries made of white darikentang proved much easier to convert in the body in the form gula.Ketika your body needs carbohydrates in quick time, this sugar forced "absorb" in order to be used as energy.

Otherwise, the sugar will be stored as cara membuat bubur ayam fat. Unless you consume before or after strenuous exercise, the sugar may be directly decomposed. But if you consume them in large quantities without great activity, will quickly convert carbohydrates into sugar high and causes increased insulin production in the body. If the supply insulan continue to soar, insulin resistance is also growing and the body of a higher risk of heart disease and diabetes.

Trans fat

Trans fats are fats derived from vegetable oils pemanasam. Just like saturated fat, trans fatty acids on the fries are also cara membuat klepon at high risk of causing heart disease, cancer, and diabetes.

Trans fats act as carcinogens in the body. The fries were memilikitingkat high acrylamide, also claimed to be cancer-causing substances. Although there has been no conclusive results regarding the relationship between the children who frequently consumed French fries and cancer, but health experts recommend that they avoid these foods.

Given that, every year of cancer in children continues to rise in the age of 3-5 years.